puppy paradise Chest Workout for Beginners - Fitness Trainer Lucky - Bhola Shola

In today's busy life, having a lean and fit body is very difficult task. We make lots of plans to go out for gym, workout and exercises. But at the end, we drop all the plans due to a shortage of time. But don't worry our fitness videos will help you achieve your dreams of healthy and fit life.

My name is Lucky, I'm certified fitness trainer and dietitian. My main motto is to provide best of knowledge about exercises and workout. In this video, I have explained the chest workout for beginners. If you are going to gym for the first time or you have purchased home gym set then this video will give full knowledge about having a fully trained chest.

Here's the workout:

Pre-Workout Warm-Up:

Do pre-workout warm up as shown in the video to reduces chances of nerve pullings. We have shown a few repeats, but you have to do each exercise with 20 repetitions.

Excercise 1. Barbell Bench Press:

Barbell Bench Press is the best exercise for your chest. It helps you to make your chest bulky. We have shown only two sets in the video, but you have to do 3 sets of this exercise as given below:

In the first set, you have to do 10-12 repetitions.
In the second set, you have to do 8-10 repetitions.
In the third set, you have to do 6-8 repetitions.

And remember to keep on increasing weights after each set.

Exercise 2. Incline Dumble Fly:

Inline Dumble Fly is another best exercise for the beginners. It will help you keeping chest in a shape. We have shown only one set in the video, but you have to do 3 sets of this exercise as given below:

In the first set, you have to do 10-12 repetitions.
In the second set, you have to do 8-10 repetitions.
In the third set, you have to do 6-8 repetitions.

And remember to keep on increasing weights after each set.

Exercise 3. Decline Barbell Bench Press:

Decline Barbell Bench Press helps to keep lower chest in shape. Like other exercises, this is also done only once. But you have to do 3 sets of this exercise as given below:

In the first set, you have to do 10-12 repetitions.
In the second set, you have to do 8-10 repetitions.
In the third set, you have to do 6-8 repetitions.

And remember to keep on increasing weights after each set.

Exercise 4. Cable Cross:

Cable Cross is also a chest workout. We recommend you to do this exercise in last because it needs lots of energy. Its results are very impressive. We have done it also once, but you have to do 3 sets of this exercise as given below:

In the first set, you have to do 10-12 repetitions.
In the second set, you have to do 8-10 repetitions.
In the third set, you have to do 6-8 repetitions.

And remember to keep on increasing weights after each set.

Exercise 5. High Angle Push Up

High Angle Push Up is good ending exercise for a chest workout. Do 3 sets of max 20 repetitions each. If you are unable to do 20 just do according your capacity.

Thanks for watching our video. Please like this video if you liked it. Also subscribe to our channel.

Find more at: http://www.bholashola.com

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puppy paradise Chest Workout for Beginners - Fitness Trainer Lucky - Bhola Shola
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