free fonts Ejercicios de estabilización lumbar

0:10 (1)Plancha
0:45 (2)Plancha con brazos estirados
1:00 (3)Plancha principiantes
1:10 (4)Plancha principiantes con brazos estirados
1:21 (5)Plancha lateral
1:35 (6)Plancha lateral principiantes
1:45 (7)Plancha lateral avanzados
1:55 (8)Plancha lateral dinámica
2:04 (9)Plancha lateral dinámica principiantes
2:15 (10)Roll-out con pelota
2:28 (11)Roll-out con cadera en semiflexión
2:42 (12)Roll-out con cadera en flexión
2:57 (13)Plancha con pelota
3:07 (14)Plancha con pelota dinámico
3:16 Como subirse a la pelota

Track: Alan Walker - Fade [NCS Release]
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free fonts Ejercicios de estabilización lumbar
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Sports	Upload TimePublished on 8 Oct 2018

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