Before you complete this challenge make sure you have completed day 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 and 15
1 - 1 minute of squats
2 - 1 minute of squat lifts
3 - 1 minute of side kicks
4 - 1 minute of reverse lunges
5 - 1 minute of reverse lunge kicks
6 - 1 minute of up downs
7 - 1 minute of push ups
8 - 1 minute of spiderman exercise
9 - 1 minute of superman exercise
10 - 1 minute of side plank dips
11. - 1 minute plank
12 - 1 minute v pushup
13 - 1 minute fire hydrant kicks
14 - 1 minute donkey kicks
15 - 1 minute heel beats
#Coachbecseptemberchallenge #keepfit #giveitago #toning #strength #sidekicks #abs #core
DISCLAIMER: You should always consult your doctor before starting an exercise program. You understand there is risk of injury associated in participating Coach Bec Suffolk's workouts and do so at your own risk. By participating in this workout you assume all responsibility for any or all injuries, losses or damages you incur.
Facebook: www.facebook.com/Coachbecsuffolk
1 - 1 minute of squats
2 - 1 minute of squat lifts
3 - 1 minute of side kicks
4 - 1 minute of reverse lunges
5 - 1 minute of reverse lunge kicks
6 - 1 minute of up downs
7 - 1 minute of push ups
8 - 1 minute of spiderman exercise
9 - 1 minute of superman exercise
10 - 1 minute of side plank dips
11. - 1 minute plank
12 - 1 minute v pushup
13 - 1 minute fire hydrant kicks
14 - 1 minute donkey kicks
15 - 1 minute heel beats
#Coachbecseptemberchallenge #keepfit #giveitago #toning #strength #sidekicks #abs #core
DISCLAIMER: You should always consult your doctor before starting an exercise program. You understand there is risk of injury associated in participating Coach Bec Suffolk's workouts and do so at your own risk. By participating in this workout you assume all responsibility for any or all injuries, losses or damages you incur.
Facebook: www.facebook.com/Coachbecsuffolk
30 Day Challenge Day 16 - Lying leg lifts camera iphone 8 plus apk | |
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